We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Read More
7
Omega-3 effects on viral infections
Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE).
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.
With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.
Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
Read More
8
DHA/ARA reduces colds and allergies
The impact of early nutrition on incidence of allergic manifestations and common respiratory illnesses in children.
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.
In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.
Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
Read More
Most Useful Reviews
9
Boosts health
9 people found this helpful
I will definitely order again! Although the capsules are quite large, they are easy to swallow. This Omega-3 variant is perfect for children aged 4 to 12. My child's health improved remarkably; their skin feels better, and I've noticed they no longer suffer from the common cold as frequently as before.
Read More
9
Improved circulation
6 people found this helpful
I often cramped in the night, thinking it was a lack of minerals. However, a hospital examination revealed poor blood circulation due to sensitivity to cold. After starting this supplement, my cramps have vanished. I wish I had switched to this earlier as it has proven to be effective!
Read More
9
Stops infections quickly
1 people found this helpful
This is one of the best fish oils available, offering incredible value with a high dosage of EPA and DHA in molecularly distilled softgels. I take one daily to prevent coughs and colds while also supporting heart and brain health. If I fall ill with a viral infection, I take two softgels alongside one low-dosage evening primrose oil softgel, which halts the infection. Typically, I recover within an hour.
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.
In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.
Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
Read More
8
DHA reduces infant cold symptoms
Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial.
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Read More
7
Omega-3 effects on viral infections
Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE).
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.
With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.
Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
Read More
User Reviews
USERS' SCORE
Good
Based on 7 Reviews
8.4
All Reviews
Positive Reviews
Negative Reviews
9
Boosts health
9 people found this helpful
I will definitely order again! Although the capsules are quite large, they are easy to swallow. This Omega-3 variant is perfect for children aged 4 to 12. My child's health improved remarkably; their skin feels better, and I've noticed they no longer suffer from the common cold as frequently as before.
Read More
9
Improved circulation
6 people found this helpful
I often cramped in the night, thinking it was a lack of minerals. However, a hospital examination revealed poor blood circulation due to sensitivity to cold. After starting this supplement, my cramps have vanished. I wish I had switched to this earlier as it has proven to be effective!
Read More
9
Stops infections quickly
1 people found this helpful
This is one of the best fish oils available, offering incredible value with a high dosage of EPA and DHA in molecularly distilled softgels. I take one daily to prevent coughs and colds while also supporting heart and brain health. If I fall ill with a viral infection, I take two softgels alongside one low-dosage evening primrose oil softgel, which halts the infection. Typically, I recover within an hour.
Read More
7.5
Prevents colds
10 people found this helpful
I am very pleased with this excellent Omega supplement, which contains 60% Omega-3 fatty acids. I found only one other product at a pharmacy with such a high content, and it costs 30% more. I purchased a 240-capsule can during a discount, which made the price reasonable. My husband and I take one capsule each morning, and I have noticed that we hardly catch colds, and my skin quality has improved. We have been taking Omega supplements for nearly three years. If I experience any symptoms of a common cold, such as a runny nose or sore throat, I immediately increase to 2-3 capsules a day along with a high dosage of vitamin C until I recover, then return to one capsule.
Read More
7.5
Prevents sickness
I’ve ordered this product several times and the quality is consistently good. With a large dosage and 250 capsules in a discount purchase, I've noticed that after two months, I hardly get the common cold anymore.
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Omega-3 fish oil is a nutritional supplement derived from the fatty tissues of fish, particularly fatty fish like salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, which are essential fats that the body cannot produce on its own. The most significant types of omega-3s found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are known for their numerous health benefits. These include reducing inflammation, supporting heart health, and promoting brain function.
Incorporating omega-3 fish oil into your diet can be beneficial if you don’t consume enough fish regularly. Many health experts recommend oily fish as a part of a balanced diet due to their high omega-3 content. For those who find it difficult to include fish in their meals, fish oil supplements can offer a convenient alternative, providing the same essential fatty acids in concentrated form. However, it’s essential to choose high-quality supplements that are third-party tested for purity and potency to avoid contaminants such as heavy metals or other toxins that can impact health.
Based on user reviews, the time it takes to see results from this supplement for the common cold varies among individuals. Some users report noticing a significant decrease in the frequency of colds after just one or two months of consistent use. For instance, one review highlights that after two months of taking the supplement, the user hardly catches colds anymore Read Review. Another user mentions that their cold symptoms improve quite rapidly, recovering within an hour when they take an increased dosage during illness Read Review.
Additionally, there are testimonies indicating a long-term benefit, with users feeling healthier overall and not experiencing colds as frequently even after a couple of years of use Read Review. Therefore, while some notice improvements relatively quickly, consistent use over a period might be required to realize the full benefits of the supplement.
Scientific research does provide some support for the use of specific omega-3 fatty acids, particularly docosahexaenoic acid (DHA), in relation to the common cold. A double-blind randomized controlled trial showed that prenatal supplementation with DHA resulted in fewer colds and shorter durations of cold symptoms in infants. Specifically, infants whose mothers took DHA experienced a 26% shorter duration of cough and a 30% decrease in wheezing symptoms at one month old, highlighting DHA's potential benefits for respiratory health during early development [3].
On the other hand, other omega-3 treatments, such as icosapent ethyl, showed no significant effect on upper respiratory infections in a large clinical trial involving cardiovascular patients. This lack of positive outcome suggests that not all omega-3 supplements offer benefits for common colds, indicating a need for specific types of omega-3, like DHA, to target respiratory health effectively [1]. Moreover, in infants fed formula with DHA and arachidonic acid (ARA), there were significantly lower rates of upper respiratory infections observed, further supporting the potential role of DHA in impacting cold prevalence during early life [2].
Users report a range of improvements in their symptoms after using this Omega-3 supplement. For instance, a parent observed noticeable health improvements in their child, specifically mentioning a reduction in the frequency of colds and enhanced skin health Read Review. Another user highlighted that after making the switch to this supplement, their nighttime cramps ceased, attributing this change to better blood circulation Read Review.
Additionally, some users have shared that consistent use of the supplement has contributed to a significant decrease in cold symptoms over time. For example, one user noted that they hardly contracted colds after two months of regular intake Read Review, while another reported improved overall health and fewer colds over a couple of years of use Read Review. Overall, the anecdotal evidence suggests that while individual results can vary, many have experienced positive changes in both cold frequency and general well-being after incorporating this supplement into their routine.
Users report varying success when combining this Omega-3 supplement with other dietary aids to manage the common cold. For instance, one reviewer shared that when they experienced the onset of viral infection symptoms, they took two softgels of this Omega-3 alongside a low-dosage evening primrose oil softgel, which reportedly halted the infection, allowing them to recover within an hour Read Review. This suggests that integrating the supplement with other supportive products can enhance recovery times during illness.
Additionally, another user mentioned a strategy of increasing their dosage to 2-3 capsules a day while also incorporating a high dosage of vitamin C when experiencing cold symptoms, which they found effective for recovery Read Review. This indicates that users believe a synergistic approach—using Omega-3 along with vitamins and other supplements—can be beneficial in managing cold symptoms and preventing frequent occurrences. Overall, anecdotal evidence points to users successfully combining this Omega-3 supplement with other products for improved health outcomes related to colds.
Users report varying doses of Omega 3 Fish Oil for effectively reducing the frequency of common cold symptoms. Several reviewers, such as the user with review id '3f250e19-5359-4d98-9995-f64e04a65650', suggest taking one softgel daily for preventative measures, while increasing the dosage to two softgels during illness, indicating that this higher intake can aid in quicker recovery. Another user, from review id 'a8fcd489-4a7d-4c32-80a3-2b54d97cd05d', emphasizes an initial intake of one capsule each morning, escalating to 2-3 capsules in response to cold symptoms, which they find effective in managing their health and mitigating cold occurrences.
Furthermore, a user noted significant improvements in their child's health with regular Omega 3 supplementation, reporting less frequency of colds, while another mentioned that after two months of use, they hardly catch colds anymore (review id 'c49ba491-ebae-4ae3-aeeb-cc6e5f463dc8'). Overall, it seems that most users find benefits in both daily supplementation and adaptive dosing during periods of illness, suggesting a tailored approach based on individual health needs and responses.
7.5
Prevents sickness
I’ve ordered this product several times and the quality is consistently good. With a large dosage and 250 capsules in a discount purchase, I've noticed that after two months, I hardly get the common cold anymore.
9
Stops infections quickly
1 people found this helpful
This is one of the best fish oils available, offering incredible value with a high dosage of EPA and DHA in molecularly distilled softgels. I take one daily to prevent coughs and colds while also supporting heart and brain health. If I fall ill with a viral infection, I take two softgels alongside one low-dosage evening primrose oil softgel, which halts the infection. Typically, I recover within an hour.
7.5
No fishy aftertaste
1 people found this helpful
This is the best value Omega I’ve come across, with no fishy aftertaste due to the strawberry flavour. My husband and I have been taking it for a couple of years and we feel great! With a healthy lifestyle, we haven't faced any issues or caught the common cold either.
9
Boosts health
9 people found this helpful
I will definitely order again! Although the capsules are quite large, they are easy to swallow. This Omega-3 variant is perfect for children aged 4 to 12. My child's health improved remarkably; their skin feels better, and I've noticed they no longer suffer from the common cold as frequently as before.
9
Improved circulation
6 people found this helpful
I often cramped in the night, thinking it was a lack of minerals. However, a hospital examination revealed poor blood circulation due to sensitivity to cold. After starting this supplement, my cramps have vanished. I wish I had switched to this earlier as it has proven to be effective!
7.5
Prevents colds
10 people found this helpful
I am very pleased with this excellent Omega supplement, which contains 60% Omega-3 fatty acids. I found only one other product at a pharmacy with such a high content, and it costs 30% more. I purchased a 240-capsule can during a discount, which made the price reasonable. My husband and I take one capsule each morning, and I have noticed that we hardly catch colds, and my skin quality has improved. We have been taking Omega supplements for nearly three years. If I experience any symptoms of a common cold, such as a runny nose or sore throat, I immediately increase to 2-3 capsules a day along with a high dosage of vitamin C until I recover, then return to one capsule.
8
DHA reduces infant cold symptoms
Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial.
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
7
Omega-3 effects on viral infections
Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE).
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.
With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.
Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
8
DHA/ARA reduces colds and allergies
The impact of early nutrition on incidence of allergic manifestations and common respiratory illnesses in children.
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.
In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.
Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
References
Ambrosy AP, Malik UI, Thomas RC, Parikh RV, Tan TC, et al. Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE). Am Heart J. 2021;235:54. 10.1016/j.ahj.2021.01.018
Birch EE, Khoury JC, Berseth CL, Castañeda YS, Couch JM, et al. The impact of early nutrition on incidence of allergic manifestations and common respiratory illnesses in children. J Pediatr. 2010;156:902. 10.1016/j.jpeds.2010.01.002
Imhoff-Kunsch B, Stein AD, Martorell R, Parra-Cabrera S, Romieu I, et al. Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial. Pediatrics. 2011;128:e505. 10.1542/peds.2010-1386